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	<title>Chicken FAQ &#187; bell peppers</title>
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		<title>Wonderful Chicken and Bell Pepper Saute</title>
		<link>http://www.chickenfaq.com/2009/11/wonderful-chicken-and-bell-pepper-saute/</link>
		<comments>http://www.chickenfaq.com/2009/11/wonderful-chicken-and-bell-pepper-saute/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chicken breast]]></category>

		<guid isPermaLink="false">http://www.chickenfaq.com/?p=16</guid>
		<description><![CDATA[List of ingredients for this dish:
4 boneless, skinless chicken breast halves.
1 teaspoon of ground cumin.
1 teaspoon of dried oregano.
Freshly-ground black pepper, to taste.
2 tablespoons of olive oil.
1 clove garlic, minced.
1 red bell pepper, cut into thin strips.
1 yellow bell pepper, cut into thin strips.
1 green bell pepper, cut into thin strips.
Cooking method:
Place the chicken breasts [...]]]></description>
			<content:encoded><![CDATA[<p><strong>List of ingredients for this dish:</strong></p>
<p>4 boneless, skinless chicken breast halves.<br />
1 teaspoon of ground cumin.<br />
1 teaspoon of dried oregano.<br />
Freshly-ground black pepper, to taste.<br />
2 tablespoons of olive oil.<br />
1 clove garlic, minced.<br />
1 red bell pepper, cut into thin strips.<br />
1 yellow bell pepper, cut into thin strips.<br />
1 green bell pepper, cut into thin strips.</p>
<p><strong>Cooking method:</strong></p>
<p>Place the chicken breasts between sheets of plastic wrap and pound to quarter-inch thickness.</p>
<p>Sprinkle both sides of chicken with the ground cumin, dried oregano and ground black pepper to taste.</p>
<p>In a skillet over medium-high heat, heat the olive oil.</p>
<p>Add the chicken and saute for 1-2 minutes per side or until almost cooked through. Remove chicken to a warm platter; keep warm.</p>
<p>Add the minced garlic and strips of bell peppers to the drippings in the skillet, then stir-fry for 1 minute.</p>
<p>Reduce the heat to medium-low, then cover and cook for about 3 minutes or until the bell peppers are tender-crisp.</p>
<p>Return the chicken to the skillet, spooning the pepper mixture on top.</p>
<p>Cover and cook for about 4 minutes longer until the vegetables are tender and the chicken has completely cooked through.</p>
<p><strong>Source:</strong> <a href="http://www.pepperrecipes.org/">Pepper Recipes</a>.</p>
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